Group Equipment Class description:

A combination of the most popular pieces of Pilates equipment including Reformer, Chair, Spring Board and Cadillac. Using spring resistance we work on strength training & conditioning, balance, coordination, flexibility and of course develop the ‘core’. A full body workout every session.

Beginner/New: recommended for clients who are new to pilates or who like to move at a slower pace.
All Levels: recommended for clients who have done pilates before or those who are generally active.
Intermediate: recommended for clients who have been taking pilates equipment for some time and are familiar with the principles.

Don’t see a group class that fits your schedule? New groups are always forming, call us to express interest.

*Angel Yoga© - a new way to connect and disconnect
Spend an hour with the Angels! Angel Yoga© is a gentle yoga class that focuses on mediation and healing. Each class is dedicated to one Archangel. Alysia will introduce you to this Angel and then lead you through a peaceful meditation, which is followed by a gentle yoga session, and then closes with a beautiful mediation which will help you find answers, relax, and release any stress or worry. So give yourself the gift of healing with the Angels today. Rates: Walkins $15, A four-pack @ $12: $48, A Six Pack @ $10: $60.
angel-yoga.com