Making Pilates and Gyrotonic exercise (along with our other holistic services) a regular part of your self-care and life will change your relationship with your body. Our goal is for us to work together to take better care of your health, long-term.
Many of our clients have been with us for over 18 years.
Communication is key. We look forward to hearing what you're experiencing and what you're looking to gain. In turn, we will create individualized exercise sessions and explain what you can gain from it.
Our clients tell us repeatedly how much they continue to learn about their bodies, movement, and more with our sessions.
Movement is healing. Motion is lotion for your joints. Whether it's stress, illness or simply the desire to become a stronger more fit you, the benefits of mindful exercise are life changing.
We at Om Sweet Om Pilates (and our sister studio Blossoming Lotus Gyrotonic) are honored to take this journey with you.
Each of our instructors are handpicked for their expertise, unique personal skills, and technical ability.
At Om Sweet Om Pilates Center, clients can be confident that all trainers undergo yearly continuing education to continue to grow as trainers as well as students of this method.
We are very fortunate (and picky) that we've assembled the very best instructors available. And...each instructor is unique in their knowledge, personality, skills, and areas of expertise. Try one instructor, or try them all. We're sure you'll be delighted with your experience at Om Sweet Om.
STOTT PILATES® Certified Instructor
Yoga Personal Trainer
Reiki Energy Healing
Stephanie has been teaching pilates and yoga since 2000. She is Stott certified in mat pilates, reformer, cadillac, stability chairs and barrels. Stephanie’s training puts emphasis on optimal musculoskeletel performance in strength, flexibility and endurance, without risking injury or building bulk.
She has over 350 hours of yoga training and is certified through Yogafit. She is currently completing 500 hours of yoga training. Stephanie is trained in Reiki and enjoys the healthful benefits of energy healing. She has taught many strength training modalities but has found pilates and yoga to be superior for strength training, injury prevention, injury recovery and flexibility. Before she discovered her true passion for teaching the essence and principles of movement, Stephanie received her Bachelors Degree in law/paralegal studies.
STOTT PILATES® Certified Instructor
Pilates Academy International Master Instructor Trainer
GYROTONIC® & GYROKINESIS® Certified Instructor
BarSculpt® Certified Instructor
Zen*ga Certified Instructor
Yoga Personal Trainer
Certified Aerial Yoga Instructor
Certified TRX Trainer
Certified Dance Medicine Therapist
Mindfulness-Based Meditation Facilitator
Reiki Master
Chi Kung / Breathwork Instructor
Sound Healing Practitioner
Physical Therapy Assistant
Hawaii Licensed Medical Massage Therapist
Laura has been working in the field of Mind-Body Movement & Therapy since the age of 17 as a Physical Therapy Assistant in Arcadia, CA. She graduated from the Hawaiian Islands School of Medical Massage in 1996 with 1250 hours of education, she was class Valedictorian for University of Hawaii class of 2002 (BS Psychology), and she studied Mind-Body Medicine at Saybrook Graduate School 2002-2004. Laura opened her own Pilates studio (along with her husband Steve) on the Big Island of Hawaii in 2003 where she began teaching Stott Pilates and Yoga in 2003, and Gyrotonic and Gyrokinesis since 2005. She is Stott certified in mat Pilates, reformer, Cadillac, stability chairs and barrels. She is a past Pilates Master Trainer/Educator for Pilates Academy International in New York City. She is trained on all of the Gyrotonic Specialized Equipment as well as all levels of The Gyrotonic Work and is a past Gyrotonic Pre-Trainer (teaching the teachers of tomorrow). Laura has numerous additional certifications and advanced training including Specialization for Dance Medicine, Knee/Hip pre & post surgery, Lymphatic Drainage, Breast Cancer Care, and more. Laura has trained professionally as a dancer, performer, choreographer, and dance instructor focusing on "injury prevention for dancers." Sessions with Laura focus on equal parts alignment, proper muscle/joint performance, skills training, problem solving, visualization, and (most importantly) having fun! Laura enjoys teaching her students that "never" is not an option, and that practice makes progress.
From Laura: I love transforming my client's lives through Gyrotonic, Gyrokinesis & Yoga Therapy sessions, while weaving in my vast and deep well of knowledge (both Eastern and Western) of Yoga, Breathwork and Chi Kung allowing me to offer my client's a depth of study and experience rarely found. I also teach a healthy dose of Contemporary Stott Pilates while utilizing my advanced skills as a manual therapist. My sessions are playful, educational, inspiring, and transformational. I believe that health comes from harmony of mind, body and spirit, and that exercise is a vehicle for self exploration, healing, wholeness, and joy. Ask anyone who knows me what I am passionate about, and they'll answer: Gyrotonic Yoga Pilates Dance and LEARNING. For me, teaching the joy of mindful movement is my life’s path and I look forward to sharing this gift with you.
"Therapist first, Movement Educator second."
STOTT PILATES® Certified Instructor
Certified Physical Therapy Aide
Reiki Master
Flower Essence Practitioner
April is a certified Stott Pilates instructor trained in reformer, mat, chair, arc barrels, and cadillac. She brings her enthusiasm to all of her clients. April is also a certified Yoga Instructor who is very passionate about the mind-body connection. She has a special interest in the healing arts and is currently a Reiki Master and Flower Essence Practitioner. She has taught workshops for women throughout Southern California and loves the work that she does. April caters to a wide variety of clients from beginning to advanced. She will help you meet your specific goals!
STOTT PILATES® Certified Instructor
GYROTONIC® Certified Instructor
3rd Degree Martial Arts Certified Instructor
Onsen Technique Manual Therapist
Visceral Manipulation Therapist
Hawaii Licensed Medical Massage Therapist
Steve's background is in the fine arts, and from an early age was the Prodigy of every art school he attended. He received a full scholarship to the Fine Art Program at Utah State University. Steve views movement and manual therapy as moving artwork. Steve, and his wife Laura, opened their own Pilates studio on the Big Island of Hawaii in 2003 where Steve began teaching Stott Pilates in 2004, and Gyrotonic since 2005. He is Stott certified in mat Pilates, reformer, Cadillac, stability chairs and barrels along with the highly acclaimed Stott Pilates Rehabilitation Program taught by Melanie Byford-Young, DPT. He is trained on all of the Gyrotonic Specialized Equipment. Sessions with Steve focus on proper biomechanical action along with "problem solving any issues in the tissues." Steve enjoys working with our aging population, helping his clients age with ease and mobility. He also specializes in working with clients with Scoliosis and TBI (traumatic brain injury), helping to improve function and quality of life. Steve is well versed in injury care and pre/post surgery care as he has successfully rehabilitated two full knee replacements, a shoulder rebuild, and multiple other knee surgeries due to being a bit "too active" with X-games sports his whole life (MotoX, Kickboxing, Surfing, Skiing, Snowboarding, Skateboarding). Steve says daily how much Pilates and Gyrotonic exercise have saved him. Steve's work is an excellent compliment to both Physical Therapy and other allied health care.
"Therapist first, Movement Educator second."
STOTT PILATES® Certified Instructor
After many years instructing in the health club and physical rehabilitation environments, Karen has specialized in senior fitness/wellness for over 25 years incorporating Pilates into their classes.
Trained in classical ballet during her youth the standard was set for furthering her knowledge of Pilates and received her training in both Mat and Reformer through the Stott Method.
Other certifications and education include AFAA (Aerobics and Fitness Association of America), Southern California School of Yoga Science, California Community College Teaching Credential, and a Bachelor of Science degree in Art and Design.
She enjoys her “down-time” with her 2 precious grandsons, gardening, cooking for anyone and everyone, traveling, and living as mindful and creatively as possible.
BASI PILATES® Certified Instructor
GYROTONIC® Certified Instructor
Yoga Instructor
Mari, a California native, is an ex-professional dancer with over 20 years of teaching experience. She earned her BA degree in Dance from UC Irvine with honors, specializing in Performance and Teaching. It was at UCI that she was first introduced to The Pilates Method. Supplementing her dance classes with Pilates exercises made a huge impact on her dancing, improving her technique immensely, and she was hooked for life!
Soon after graduating from UCI, she completed the Pilates Method Teacher Training Program at Studio du Corps in Costa Mesa, California under the direction of esteemed UCI Dance and Pilates professor, Diane Diefenderfer. Upon completion of this training, she was invited to start her teaching career at The Ron Fletcher Company in Los Angeles. As a result of her apprenticeship and teaching hours there, under the sought after guidance of Michael Podwal, she was awarded an honorary Ron Fletcher Company Teacher Training certification. Mari continued to expand her teaching experience by working in several Pilates and Physical Therapy studios located in the Los Angeles area including Burbank, Studio City, Topanga Canyon, Silverlake and Los Feliz.
During this time, a colleague recommend that she try The Gyrotonic Expansion System, as she might find it even more complimentary to dance techniques than The Pilates Method. She took the advice. After only one Gyrotonic session, she fell in love with the movement discipline and knew she was meant to study it further and teach it to others. She completed the Gyrotonic Level 1 Teacher Training Course with Master Trainer Lisa Marie Goodwin and began teaching right away.
Additionally, Mari is a RYT-200 hour certified Yoga Teacher through Yoga Alliance. She teaches Yoga and Pilates physical education courses at Pomona College, as well as various styles of yoga at local private studios. She also serves as one of the lead educators for the Claremont Yoga Teacher Training Program.
Mari lives in Claremont with her husband, two kids, several cats and a dog. Although her performing days are mostly over, she finds an outlet for artistic expression through continuing to be student of dance. She is eternally grateful for the opportunity to help others feel strong, connected, graceful and empowered in their bodies by sharing with them her knowledge of these beautiful and beneficial movement methodologies.
Burn at the Barre Certified
STOTT PILATES® Certified Instructor
Pilates Sports Center Master Instructor Trainer
TRX Certified
CPR & AEE Certified
Layne started her career in the fitness industry in 2010 as Group Exercise Instructor. While teaching, she quickly discovered her passion for Pilates. Layne became a fully certified STOTT Pilates Instructor, and continued her education through PSC (Pilates Sports Center) and is now a Master Instructor Trainer which allows her to certify other fitness professionals as Pilates Instructors. Her focus while training clients to always give a motivating, form focused, personalized, and of course fun workout that will be continuously challenging to help her clients reach their desired results.
Pilates Sports Center Certified
Power Plates
In addition to being certified in Pilates, Dare holds numerous additional certifications including: AEA Aqua, Peyow Aqua Pilates, AFAA Group Exercise, Les Mills, Keiser Indoor Cycling, and she is CPR and AED Certified.
Pilates Sports Center Certified
Bio coming soon!
Reiki
Angelic is a certified Reiki Master practitioner, Pranic Healer, Psychic and NLP Life Coach. She specializes in energy healing and bringing into balance the mind, body and spirit, guiding others to truly see and step into their potential, inner light and divine purpose. Angelic helps others to identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and pain. She takes great joy in the progress and success of her clients, and looks forward to helping you!
1120 Dewey Way, Suite E, Upland, CA 91786
Studio Owner (Stephanie Gasparo): (626) 253-4215
Studio Director (Laura Crittendon): (808) 756-1628
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Transforming Lives since 1999