• Home
  • About Us & Offerings
    • ABOUT US
    • ABOUT STOTT PILATES
    • HOLISTIC SERVICES
    • BOOK A SESSION ONLINE
    • GROUP LESSON SCHEDULE
    • THE GYROTONIC® METHOD
  • Getting Started
  • Rates and Policies
  • Contact Us
  • More
    • Home
    • About Us & Offerings
      • ABOUT US
      • ABOUT STOTT PILATES
      • HOLISTIC SERVICES
      • BOOK A SESSION ONLINE
      • GROUP LESSON SCHEDULE
      • THE GYROTONIC® METHOD
    • Getting Started
    • Rates and Policies
    • Contact Us

  • Home
  • About Us & Offerings
    • ABOUT US
    • ABOUT STOTT PILATES
    • HOLISTIC SERVICES
    • BOOK A SESSION ONLINE
    • GROUP LESSON SCHEDULE
    • THE GYROTONIC® METHOD
  • Getting Started
  • Rates and Policies
  • Contact Us

The GYROTONIC® Method

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.


The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.


People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

(Then add a video here using builder discretion: https://www.youtube.com/watch?v=xhWzxX7Ejog then add the text after the video. )


The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer.

1120 Dewey Way, Suite E, Upland, CA 91786

Studio Owner-Stephanie Gasparo (626) 253-4215

info@pilatesom.com

Prices and schedule subject to change without notice.


Copyright © 2020 Om Sweet Om Pilates.  All Rights Reserved.


✯ GYROTONIC®, GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

  • HOLISTIC SERVICES
  • BOOK A SESSION ONLINE
  • GROUP LESSON SCHEDULE
  • Getting Started
  • Rates and Policies
  • Contact Us

Transforming Lives since 1999

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept